Top 7 Weight Loss Ingredients for 2016
The one health problem that is plaguing the world around us today is obesity. Presently, at least two thirds of the world’s adult population (a whopping 68.8%) happens to be obese. In fact, most of you reading this probably have some kind of snack in your hand right now, completely unaware of what this is doing to your body.
The statistics alone should be enough to make you take a pledge for a better and a healthier lifestyle. But the question is not can you, rather it is will you?
The two traditional and commonly opted for methods of weight loss happen to be dieting and exercises. Both seem to be the two sides of the same coin- dieting helps you lose fat and exercises help you get toned muscles. The perfect balance between the two would help you achieve you dream weight.
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But for some, making drastic changes to their lifestyle may be next to impossible. For them, supplementation might be that missing ingredient which could help them reach your goal weight.
Dietary supplements which are used for losing weight encompass an array of products that come in different forms- it could be tablets, liquids, capsules, bars and powders. However the question that is constantly in the back of our minds is “Which ones really work?”
Here’s a list of 7 diet ingredients which can help you lose weight the safe way;
The most important change that you can make to your diet in your endeavor to lose weight is to eliminate carbs, and replace them with proteins. First and foremost, proteins happen to be satiating. While this might take you by surprise, proteins are more filling as compared to your fatty foods or carbs. The thing about proteins is that they will keep you feeling hungry, and that makes them one of the most popular ingredients in all diet pills and supplements.
Hunger cravings are your number one obstacle in the path to weight loss, with that out of the way you can concentrate on the important stuff.
In an experiment, women included nearly 25 gm of protein (whey) to their diet which already contained 55 gm of protein per day. After a period of 6 months, these women lost twice as much weight as compared to women who didn’t. If you’re talking of protein ingredients, they are usually available in the form of powders like whey powders.
These have a low concentration of carbs but more BCAAs. These elements would not only help you lose weight, but would also help you maintain muscle issue. That’s another perk of adding protein supplements to your diet. Protein is the only ingredient that can help you build muscle mass and give you a toned body.
2) Green Tea Extract
Green tea, or Camellia sinensis, happens to be one of the most popular and healthy beverages
consumed across the globe. Green tea is loaded with powerful antioxidants and is one of the most effective fat burners. The antioxidant, catechin, is also known as epigallocatechin gallate (ECGC).
A study showed how this catechin on combining with caffeine boosted metabolism much more than caffeine alone. Plus, if you’re a coffee addict, green tea could the the perfect alternative to that.
If your primary goal is to lose weight, then you really cannot afford to miss out on dietary supplements with green tea extract. A single cup of your green tea would ordinarily contain about 240 to 320 mg of catechins plus 45 mg of caffeine.
Wondering how this miraculous extract actually works? In a nutshell, green tea extract would increase the energy expenditure of your body and hasten the process of fat oxidation. Plus, it would also reduce lipogenesis decreasing the absorption of fat.
Green tea extracts are usually available in the form of capsules which contain the isolated ECGC. However, there is something you should remember. There is a very fine line between medicine and poison, and that largely depends on the dosage.
At the end of the day, green tea is nothing but a stimulant. While you might feel that the more you drink the better, you really shouldn’t exceed the prescribed dosage. Nevertheless, green tea extracts are highly in demand for dietary ingredients owing to its innumerable health benefits.
Now most people would advise you to avoid caffeine if you’re trying to lose weight but they couldn’t be more wrong. Did you know that most diet pills and supplements contain caffeine in one form or the other? That is to say, either caffeine in its pure form or combined with another ingredient is one of the most effective instruments of weight loss. In fact, some of the natural supplements like gurana, kola, nut, yerba mate etc contain caffeine naturally. Plus, the green tea that you drink every day also has its share of caffeine.
Caffeine helps in stimulating your metabolism and also mobilizes the body fat so that it is converted to energy. Now you know why you feel energetic or enthusiastic after having a cup of cappuccino.
Essentially, it’s a methylxanthine which stimulates our CNS (central nervous system). Caffeine also functions like a diuretic and boosts colonic and gastric activity. All these processes combine together and compel the fat to oxidise faster. Naturally, all the fat that has been accumulating in your body over the years starts burning faster. Fat oxidation is technically the basis of weight loss.
There have long been debates about the use of caffeine for weight loss; although there is no conclusive evidence as to how caffeine may result in long term weight loss, theories have emerged recently which portray caffeine as an effective fat burner. Consumption of caffeine promotes thermogenesis- the process which causes your calories to burn. Plus, caffeine keeps you full for a longer period of time thus curbing those annoying hunger cravings.
Despite the fact that caffeine is a common dietary supplement, it is advisable to maintain a degree of caution. In healthy adults, moderate amounts of caffeine (not more than 400 mg) per day shouldn’t cause problems. If you exceed this amount, you might experience insomnia, nausea, nervousness, high blood pressure et cetera.
4) Conjugated Linoleic Acid (CLA)
At present, CLA happens to be one of the most important and sought after components of dietary supplements. It is derived from linoleic acid which is naturally present in beef and dairy products. Usually found in isomeric forms, CLA is freely used as a dietary ingredient.
Normally, CLA is included in these dietary supplements in the form of free fatty acids or triacylglycerol.
Before you get intimidated by the large words, CLA helps you lose weight by simply increasing the muscle to fat ratio. If you’re taking measures to reduce body fat, you also need to make sure that your lean muscle mass remains intact.
CLA works its magic in two ways. One, it breaks down the fat stored in the adipose (fatty) tissues, and two, it prevents fats from accumulating any further. Studies have shown how including 2 to 6 gm of CLA in your diet could help you lose weight rapidly and safely. Why CLA is gaining popularity? Well, that’s mainly because this has a slimming effect, much more than other ingredients.
The slimming effect is slightly different from losing weight as a whole because in this case, you notice a loss in the inches. This supplement is highly in demand amongst athletes and those involved in vigorous activity; partly because it is not a stimulant like green tea or caffeine but has the same effect on the fat tissues.
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What’s even more exciting is that the thumbs up it has received from doctors and physicians who seem to be quite optimistic about the effects of CLA. However, the initial tests showed that the people taking CLA reported changes in their blood pressure levels and cholesterol. But the changes were too minute to be considered significant.
In the shops, CLA is available either in the form of syrup or as pill. The syrup seems to be quite popular owing to its taste. Doctors’ advice- purchasing CLA supplements that have 80% concentration can help maximize the results.
5) Raspberry Ketones
Don’t you simply love that sweet aroma of the luscious red raspberries? Technically, that is due to the raspberry ketones. Owing to its health benefits, these raspberry ketones have crept into the field of dietary supplements, and it seems like it’s here to stay.
Tests and scientific studies have shown that the raspberry ketones function a lot like capsaicin and synephrine which can help reduce obesity and improve lipid metabolism.
Apparently, if you consume about 100 mg each day, you’re likely to notice a remarkable difference in yourself since they burn fat twice as fast as most other ingredients.
Before you think that raspberry ketones have something to do with the fruit, these are derived synthetically and aren’t exactly natural per say. Raspberry ketones have two effects on your body – it makes lipolysis much easier and faster thus causing fat cells to break down under the effect of norepinephrine. Secondly, it compels your fat cells to release more adiponectin which leads to faster weight loss by improving metabolism.
But there is something you should know before trying raspberry ketones – there is hardly any scientific evidence that proves its effectiveness in humans. If you search online, you’ll find tons of material about its effect on rats and other animals. But to be frank, the side effects on human beings aren’t known yet although they’re estimated to be minimal.
6) Garcinia Cambogia
Malabar tamarind happens to be a fruit that is found in abundance all over Africa, Asia and Polynesian islands. As it turns out, the rind and the pulp of the fruit is a rich source of hydroxycitric acid or HCA.
Researchers have shown that this particular compound prevents weight gain, suppresses the intake of food and also increases the synthesis of hepatic glycogen.
Naturally, this is one of the most popular ingredients of diet pills and supplements as it helps maintain your weight.
Now the question arises if it really works, and if it does, what is the process? Actually, HCA blocks and eradicates the enzyme which induces production of fat. That prevents fat from storing in your body. Plus, as has been mentioned already, it helps in curbing hunger.
Also, garcinia cambogia reduces belly fat, lowers cholesterol, reduces inflammation and triglycerides and also boosts antioxidant status in the body. After sufficient research, garcinia cambogia has been declared safe for use by humans and has even proven to be really effective.
7) Citrus Aurantium
If you’re not familiar with the scientific name, you must be familiar with the common name at least- bitter orange. Bitter orange is one of the most common dietary supplements today since it is an important source of synephrine.
Synephrine alkaloids are a lot similar to norepinephrine and epinephrine, which as you know, helps with weight loss.
As it turns out, bitter orange does result in significant weight loss, provided you back it up with a balanced diet and sufficient exercise.
However, if you really want to lose weight the safe way, you should rely more on the other 6 options. Research has shown that bitter orange could bring with it a host of diseases which could be potentially threatening. Made from the extracts obtained from the peel of the bitter orange fruit, this has rapidly gained popularity amongst those in a quest to lose weight. Bitter orange works as a stimulant, and that is what causes the health problems.
The synephrine element significantly raises your heart rate and that could be harmful to those prone to heart attacks. Natural isn’t always safe, before you opt for bitter orange, you need to consult your physician.
There you go, that’s everything you’ll ever need to know about dietary supplements. But what you must remember is that these dietary ingredients merely help you lose weight– how you maintain it is up to you.
Of course, if you were to supplement your dietary ingredients with your favourite junk food, you can rest assured, these ingredients wouldn’t make much of a difference.
If you really want to lose weight the right way, you should be ready to do your bit.
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